A new study, as reported by Consumer Reports, draws a correlation between the consumption of ultra-processed foods and cancer risk. This is the first study to connect ultra-processed foods to cancer, although these foods have already been connected to obesity, high blood pressure, and high cholesterol.

“In the new study published Wednesday in the medical journal The BMJ [British Medical Journal], participants were followed for eight years. They kept 24-hour food diaries, indicating which types of food they ate. Researchers then measured what proportion of each individual’s diet was ultra-processed.

The researchers’ analysis showed that for every 10 percent of a respondent’s diet that was made up of ultra-processed foods, there was a 12 percent increase in overall cancer risk (and an 11 percent increase in breast cancer risk).”

So what are processed foods? CNN reports, “ultra-processed foods occupy a growing part of the world’s diet. A 2016 study found that 60% of the calories in the average American diet come from this kind of food. A 2017 study found that they make up 50% of the Canadian diet, and they make up more than 50% of the UK diet. And more of the developing world is starting to eat this way.

According to The Guardian, “Ultra-processed food is a definition created by a group of scientists led by Prof Carlos Monteiro in Brazil, a country which also has national dietary guidelines urging they be eaten as little as possible. The classification system, called Nova, puts foods into four groups – raw or minimally processed foods including seeds, fruit, eggs and milk; processed culinary ingredients such as oils and butter; processed foods including bottled vegetables and canned fish and cheeses; and ultra-processed, which are ‘formulations made mostly or entirely from substances derived from foods and additives’.”

BBC produces a general list of foods that count as ultra-processed:

What counts as ultra-processed

• Mass-produced packaged breads and buns
• Sweet or savoury packaged snacks including crisps
• Chocolate bars and sweets
• Sodas and sweetened drinks
• Meatballs, poultry and fish nuggets
• Instant noodles and soups
• Frozen or shelf-life ready meals
• Foods made mostly or entirely from sugar, oils and fats

In general, ultra-processed foods include anything canned, sealed, or frozen, but especially if the sugar content accounts for about 20% or more of the calorie count.

Although the news appears diresome, researchers warn not to worry. A well balanced diet should be sought, in any case, which will include consuming whole grains, vegetables, and fruits. Most perishable food items will not be ultra-processed, although in the case of breads it is more difficult to judge.

To show the ramifications more specifically, the BBC reports:

• On average, 18% of people’s diet was ultra-processed
• On average, there were 79 cancers per 10,000 people each year
• Upping the proportion of processed food by 10% would lead to nine extra cancers per 10,000 people per year

So although this may be a call to be more conscious of your diet, there is still much more research to be done to determine the exact mechanisms that propel this increase in cancer risk.

Yes, it is a harrowing thought that one day when you get home from work it is possible that the beloved family dog will have eaten half of the living room carpet the leasing office just installed. But there is nothing worse than cooking dinner and, upon reaching for the cup of flour you poured a few minutes ago, your hand grazes the hard skeleton of an energetic cockroach. Pests in the apartment are the worst. The good news is you can prevent these uninvited guests by maintaining a few best practices for apartment cleaning.

The place with all the food is the best place to begin: the kitchen. Food crumbs from dinner are not the only culprit here, week-old pet food outlining the exterior of pet food bowls is an attractant to cockroaches particularly. Either be sure to clean up any grounded food whenever you feed your pets, or give more restricted portions to limit the amount of misplaced pet food. Another thing to watch out for is standing water, either in the sink, on the counter tops underneath dish racks, or on the floor. Standing water anywhere in your kitchen attracts bugs and pests in your apartment. Wipe counters dry after you clean dishes, and do not leave standing water in pots or pans for longer than a few hours.

Likewise, if you have a carpet, vacuum at least twice a week, and more if you have pets, to reduce dandruff, dead skin, and stray hair on the floor. These things will inevitably be there, so removing them as often as possible will remove food sources and breeding grounds for pests.

These few tips will prevent a large majority of pests from making your apartment their new home. Just be consistent with your cleaning, remove food and water from surfaces, sweep hardwood floors and vacuum often, and you won’t have to worry about the vast majority of pests and bugs entering your apartment.

People move for many reasons: their apartment wasn’t what they expected, annual rate increases, or newfound desires to change scenery. Yet there are some who anticipate the move, and rent a new apartment at the optimal time. Notwithstanding the specials that come and go at every apartment community in any given season, there are actually two such times each year when it is best to look for new apartments.

According to Rent.com, the best time to look for a new apartment, if you want the most options, is from May to September. This is the time span in which most people move. Thus, more availabilities at more apartment communities. But if you’re looking to save money, the best time to rent a new apartment is from October to April. This is the time when most people are not moving, and, as a result. some apartment complexes may have more vacancies than they anticipated, and therefore rates will likely be lower to account for the deadened demand.

The best time to rent a new apartment depends in large part on the kind of apartment you want. If you’re looking for the most options, the mid-year is the best time to rent. But for those who want to save money, they’ll be wise to look in the offseason.

Cats have taken over in some apartment communities. This is no accident. As independent, and somewhat aloof creatures, cats basically take care of themselves, given enough food and water. People who like to travel find this autonomy of cats convenient. Left alone too much, however, cats tend to become rambunctious.

Many have found even cats can be destructive to property. This kind of destruction seems inversely related to physical activity. When the yarn ball unfurls, or the toy mouse doesn’t zig-zag on the floor, your cat is going to need some attention. Whether you play with your cat or not, it needs to burn energy somehow.

This may translate into plucked couches or torn curtains. Take some time out of your day, maybe five or ten minutes, to keep your cat entertained, and let it burn some energy to indulge its instinctual drives. To reduce destructive behavior get a scratch post for them to use. Sometimes it is best to have a scratch post for each room. Anti-scratch tape, generally furniture friendly, also does the trick. Cats abhor the adhesive texture. And, if nothing else, during commercial breaks use a laser to imitate the prey-predator hunt.

Cats are independent, but they’ve also adapted to rely on play for exerting energy and satiating intense instinctual drives. Give your cat a little bit of time each day, and you’ll find its levels of destructive behavior will decrease dramatically.

Not much is more frustrating than trying to use a cell phone with 1x reception. From broken sentences to incomplete words, the conversation is pretty much incomprehensible. You try everything to improve the signal. The most obvious thing to do is keep your phone charged because a full battery guarantees the best hardware performance. But what next? Aside from finding the sweet spot in your apartment, there are a few things you can do to improve your cell phone service.

Wi-Fi Calling

Most phones now have a Wi-Fi assistance option. This basically allows your phone to borrow from the Wi-Fi signal when the cell signal is too low. This is certainly the future of voice calling, and it’s free. All you need is an internet connection. And if your phone doesn’t have a Wi-Fi assisted option, you can simply forego your phone’s default voice calling by downloading any of the number of free Wi-Fi calling apps available on app stores. You can also get free texts through these apps also. Then you can call anyone from Wi-Fi whenever you want, and you’ll never have to worry about cell phone signal again.

Purchase a Femtocell

A femtocell is a powered base station that connects to your internet service. Its purpose is to amplify your cell phone signal. It’s basically an in-house cell tower. Through the Wi-Fi, a femtocell bridges the gap between the cell phone tower signal and obstructions (such as your house, its walls, and objects inside the house). It also reduces the number of cell phones using the cell tower directly, thus improving your signal.

It’s a fairly inexpensive solution to what might be a long-term problem. Before you go out and purchase one, research which femtocell might be best for you.

Signal Booster

Another option is acquiring a signal booster through your wireless carrier. This device basically boosts signals from anywhere in your house. For instance, if you can get two bars when you stand nearby the microwave by the back door, placing a signal booster in that area will spread the signal throughout the house, and in many cases will improve upon it.

Basically one of the only free options for improving your cell signal is to connect your phone to Wi-Fi (if the option is available). No matter what you choose, be sure to research to determine the best option to fit your needs.